WISDOM • BALANCE • PEACEJana Wilson is an emotional healing educator, meditation teacher, retreat leader, hypnotherapist, HeartMath Facilitator, and founder of the Emotional Healing System. She’s trained with best-selling author and physician, Deepak Chopra MD and NY Times best-selling author, Debbie Ford.
Jana lives off-grid in the foothills of the Sangre de Christo mountain range in Santa Fe, New Mexico. A victim of childhood abuse and trauma, Jana could have wound up another statistic. Yet, at age twelve, she had a mystical experience that catapulted her on a life-long journey of learning to listen and love herself. In her breakout prescriptive memoir, Wise Little One, we follow Jana as she develops a connection to her inner child. Through this connection, Jana cultivates an unshakable faith in Self and Spirit, taking full responsibility for her soul’s journey.
EPISODE TAKEAWAYS:
- Memory without emotional charge is wisdom.
- Jana calls life “Earth School.”
- Life is always happening for us, never to us.
- At 12 years old Jana was pulled out of her body and told that she would overcome all of the obstacles presented on Earth on this timeline.
- Jana believes we all operate at a different “soul age”
- Her developmental trauma began in the womb.
- Learning impermanence was a true gift.
- The gift of the dark is that it pushes us to the light.
- Deciding to have a child out of wedlock at 22 and be a single mom was her bravest moment.
- Spirit is connecting with nature, connecting with self. It is almost like a seduction.
- Breaking the generational patterns of her childhood was challenging as she raised her own child.
- Shadow work was a massive game-changer. She credits Debbie Ford's work for this.
- The practice of meditation can often feel turbulent and not peaceful. It’s the aftereffects where you really see the benefits.
- HeartMath is intelligent energy management techniques.
- Our breath is the one thing we can control in our body.
- Connect with Jana and learn more about her work: http://www.emotionalhealingretreats.com
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