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Showing Up For Yourself: The Art of Resiliency

Hannah Hassler
The Brave Files
The Brave Files
Showing Up For Yourself: The Art of Resiliency
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Show Notes

The Brave Files
The Brave Files
Showing Up For Yourself: The Art of Resiliency
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TOP TAKEAWAYS:

  • We are not a species designed to thrive alone. If you’re feeling lost or unsure, you’ll feel better if you reach out to people you trust. You’re not weak if you lean on others.
  • Resiliency is a choice. Most often, the choice to be resilient will present itself as the choice to keep showing up.
  • You can’t know joy if you haven’t known sorrow. Good will always come with bad, and vice versa.  

Get additional details, show notes, links, and a full transcript of the episode here.

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I'm Heather Vickery

Host and Executive Producer of The Brave Files Podcast.

Each and everyday around the globe, people are showing up for themselves and making a difference in the lives of others with their courageous journeys. Those stories are important to showing others that anything is possible.

If your story is one of acknowledging your fears, being intentional and showing up for yourself even when everything felt like so much, then, I want to share your story.

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Vickery and Co | Success and Leadership Coaching with Heather Vickery

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