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Go With The Flow

De'Nicea Hilton
The Brave Files
The Brave Files
Go With The Flow
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Show Notes

The Brave Files
The Brave Files
Go With The Flow
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Episode takeaways:

  • The way you think and feel about your body affects how it works.
  • The keys to having a healthy and aligned mind, body, and spirit are compassion, communication, and patience.
  • You are healing all the time. 
  • Emotions ebb and flow. When you resist that cycle, it has the potential to magnify.
  • Meaningful transformation happens when you feel safe. You have the power to create that safe environment for yourself.

Find additional show notes and a full episode transcription here.

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I'm Heather Vickery

Host and Executive Producer of The Brave Files Podcast.

Each and everyday around the globe, people are showing up for themselves and making a difference in the lives of others with their courageous journeys. Those stories are important to showing others that anything is possible.

If your story is one of acknowledging your fears, being intentional and showing up for yourself even when everything felt like so much, then, I want to share your story.

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Curious to know more?Let's connect!

Vickery and Co | Success and Leadership Coaching with Heather Vickery

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Positive Psychology Specialist & Human Design Certified

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