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Radical Self-Acceptance

Susan Vernicek-Berkowtiz
The Brave Files
The Brave Files
Radical Self-Acceptance
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Show Notes

The Brave Files
The Brave Files
Radical Self-Acceptance
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“Accepting responsibility is our biggest resistance. Let go. Accept where you are now, find the appreciation, the lessons learned, and breakthrough so that you can continue to achieve”

Top Takeaways

  • Big things don’t happen in big steps—Big things happen in little steps.
  • Trust and believe in life’s process. You will show up when and where you’re supposed to show up.
  • When you care for yourself, you can better care for everyone else. It is selfish of you to not take care of yourself. 
  • When you sleep, what you eat, and how you move your body are all important to your life. 

Find detailed show notes and a full episode transcript here.

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I'm Heather Vickery

Host and Executive Producer of The Brave Files Podcast.

Each and everyday around the globe, people are showing up for themselves and making a difference in the lives of others with their courageous journeys. Those stories are important to showing others that anything is possible.

If your story is one of acknowledging your fears, being intentional and showing up for yourself even when everything felt like so much, then, I want to share your story.

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Vickery and Co | Success and Leadership Coaching with Heather Vickery

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Positive Psychology Specialist & Human Design Certified

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