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Stress-Free Sleep

Martha Lewis
The Brave Files
The Brave Files
Stress-Free Sleep
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Show Notes

The Brave Files
The Brave Files
Stress-Free Sleep
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Episode takeaways

  • Sleeping well is an essential self-care practice. Without sleep, it’s hard to be brave, motivated, or even grateful. 
  • The choice to step back and take care of yourself can be a difficult one. Doing so is brave. 
  • Stress and lack of sleep often go hand-in-hand. If you’re struggling with insomnia, check in with yourself about if—or why—you’re stressed.   
  • “Stress” means any time where we feel like we can’t handle what life’s throwing at us with the resources that we have. 
  • Sleep helps you take better care of yourself and everyone else.

Get additional details, show notes, links, and a full transcript of the episode here.

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I'm Heather Vickery

Host and Executive Producer of The Brave Files Podcast.

Each and everyday around the globe, people are showing up for themselves and making a difference in the lives of others with their courageous journeys. Those stories are important to showing others that anything is possible.

If your story is one of acknowledging your fears, being intentional and showing up for yourself even when everything felt like so much, then, I want to share your story.

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Vickery and Co | Success and Leadership Coaching with Heather Vickery

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