fbpx
Vickery and Co | Success and Leadership Coaching with Heather Vickery
book a discovery call

Make Peace With Stress

With Featured Guest

Stephanie Weikert

Reflective • Wholehearted • Purposeful

Blog divider

Make Peace With Stress

With Featured Guest

Stephanie Weikert

Reflective • Wholehearted • Purposeful

Blog divider

Top Takeaways From This Episode

  • Seeing yourself for the first time.
  • You can stay miserable or you can take ownership and change something.
  • When we’re in a constant state of struggle we get used to it and forget that we have choice.
  • We get in the habit of making things harder.
  • It’s either this or something different. And you have to be the person to do something different.
  • Notice your behavior without judgment
  • You can change your relationship with stress, just like you can change your relationship with fear

  • You have what you need to take ownership of yourself
  • When we fill ourselves up first we have an overflow. We don’t deplete ourselves.
  • When women flourish, so many people benefit.
  • Giving yourself credit is a form of celebration
  • Make peace with stress method:
    • self-study
    • surrender
    • Intention
    • NOW – noticing, opening, welcoming

Make your stress work for you

Imagine using stress as an opportunity to focus your attention and energy on what you WANT to feel, think, and do, as opposed to resisting what was happening. Today’s guest, Stephanie Weikert, has figured out how. 

As a young woman, her anxiety had her, literally, pulling out her eyelashes and eyebrows. Now she uses a method called Make Peace with Stress to support her in all ways and she shares this simple, practical, and transformative method with as many women as possible so that they can stop struggling and start flourishing.

Learn more

Connect with Stephanie on her website, Instagram, Twitter, and TikTok.

DOWNLOAD FULL TRANSCRIPT

Giving is Good

Stephanie’s Charity of the week: One Tree Planted

"We suffer when we want things to be different than they are"

- Stephanie Weikert

Meet your Host, <em style="color:teal">Heather Vickery<em>

Meet your Host, Heather Vickery

Heather Vickery is an award-winning business owner and global leader with over 20 years as an entrepreneur. She leverages her entrepreneurial skills and expertise to coach individuals towards greater personal and professional fulfillment by helping them leverage their fear into intentional bravery. Heather says “When we choose bravely, on purpose, we choose bigger, have bigger successes and it’s contagious” A celebrated public speaker, Heather inspires audiences and empowers attendees with the tools they need to live bold and successful lives through creating balance, time management, mindfulness, as well as countless systems, strategies, and boundaries. She’s the author of Gratitude Journal: Shift Your Focus and Grow Grateful: A Gratitude Journal for Kids and Families. Heather is also the host and executive producer of The Brave Files Podcast.

Check out these other great episodes!

The Brave Files Podcast is supported by....

libro.fm audiobooks

By choosing Libro.fm over other audiobook services, you support a local bookstore of your choice—and invest in your local community. They offer over 150,000 audiobooks via their premium platform (which was built with love from scratch) and give you bookseller recommendations for great audiobooks.

Proceeds from audiobooks purchased through Libro.fm are shared with your local bookstore. Your community sees 25% more money when you shop locally rather than at a national chain. More of your tax dollars are also reinvested into your community and you help create more local jobs because local businesses, bookstores included, are better at creating higher-paying jobs within the community.

Buying local is also better for the environment because it means less packaging and less transportation. Plus, digital audiobooks have an even smaller carbon footprint.

Purchasing your audiobooks from Libro.fm helps you nurture your community’s uniqueness! Local bookstores curate their selection based on what they know their community members are interested in. When you buy from local booksellers, you are participating in the conversation that shapes your local culture.

Grab your Free Trial and FREE Audio Book Now!

For you, the listeners of The Brave Files podcast, Libro.fm is offering a free audiobook with a free 30-day trial to give you the opportunity to check out their service. 

GIVE IT A TRY NOW!

Curious to know more?Let's connect!

Curious to know more?Let's connect!

Vickery and Co | Success and Leadership Coaching with Heather Vickery

Woman and LGBTQ+
owned business

Positive Psychology Specialist & Human Design Certified

Quick Links

No more holding back, no more second-guessing yourself. You can’t get where you want to go if you don’t know where it is. Ready to dream without barriers? Grab the free Dreamscaping Mini Course now and kick start your journey towards manifesting beyond your wildest dreams.
Plus get all the latest from Vickery and Co!

© 2023 VICKERY AND CO. ALL RIGHTS RESERVED. BRAND AND WEBSITE DESIGN BY MOLLY HICKS | PHOTOGRAPHY BY Kathy Thomas